**Introduction**
Looking for a quick and nutritious meal that is packed with flavor? This 30-minute quinoa recipe with sausage and Brussels sprouts is the perfect dish to satisfy your taste buds and keep you feeling satisfied. Quinoa, a protein-rich grain, serves as the base for this delicious one-pan meal, while savory sausage and roasted Brussels sprouts add a delightful twist. Join us as we guide you through the step-by-step process of creating this wholesome and satisfying dish.
**Heading 1: Ingredients**
To make this flavorful 30-minute quinoa recipe with sausage and Brussels sprouts, gather the following ingredients:
- 1 cup quinoa
- 2 cups water or vegetable broth
- 8 ounces of your favorite sausage, sliced
- 1 pound Brussels sprouts, trimmed and halved
- 1 red onion, sliced
- 2 cloves of garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- Optional toppings: grated Parmesan cheese, chopped fresh parsley
**Heading 2: Instructions**
Follow these simple steps to prepare your 30-minute quinoa recipe with sausage and Brussels sprouts:
**Step 1: Cook the Quinoa**
Rinse the quinoa under cold water to remove any bitterness. In a medium-sized saucepan, combine the rinsed quinoa with water or vegetable broth. Bring the mixture to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for about 15-20 minutes, or until the quinoa is tender and the liquid is absorbed. Once cooked, fluff the quinoa with a fork and set it aside.
**Step 2: Prepare the Brussels Sprouts and Sausage**
Preheat your oven to 425°F (220°C). On a large baking sheet, toss the halved Brussels sprouts, sliced sausage, and red onion with olive oil, minced garlic, dried thyme, smoked paprika, salt, and pepper. Ensure the ingredients are evenly coated.
**Step 3: Roast the Brussels Sprouts and Sausage**
Spread the Brussels sprouts, sausage, and red onion mixture in a single layer on the baking sheet. Roast in the preheated oven for approximately 20 minutes, or until the Brussels sprouts are tender and slightly caramelized, and the sausage is cooked through.
**Step 4: Combine and Serve**
In a large bowl, combine the cooked quinoa with the roasted Brussels sprouts, sausage, and red onion. Gently toss the mixture until well combined. Taste and adjust the seasoning with salt and pepper if needed.
**Step 5: Garnish and Enjoy**
Serve the 30-minute quinoa with sausage and Brussels sprouts in bowls or on plates. For an extra touch of flavor, sprinkle some grated Parmesan cheese and chopped fresh parsley on top. This dish is perfect as a standalone meal or as a side dish to accompany your favorite protein.
**Heading 3: Tips and Variations**
- Feel free to experiment with different types of sausage, such as Italian sausage, chicken sausage, or vegetarian sausage, to suit your preference.
- Add a squeeze of fresh lemon juice over the dish before serving to brighten the flavors.
- For added crunch, sprinkle some toasted pine nuts or chopped almonds on top.
- Customize the dish by incorporating other roasted vegetables, such as sweet potatoes, carrots, or bell peppers.
**Conclusion**
In conclusion, this 30-minute quinoa recipe with sausage and Brussels sprouts is a fantastic option for a quick and wholesome meal.